Vinyasa yoga is a dynamic form of yoga that links breath and movement through a series of poses.

It is a great way to build strength, flexibility and balance in the body and mind.

Through the practice of Vinyasa yoga, we learn to cultivate awareness and presence in each moment.

Lessons can also be adjusted for pregnant women

The main benefits of Vinyasa Yoga are:

• Improved Flexibility
• Enhanced Strength and Tone
• Stress Reduction
• Cardiovascular Health

Mindfulness is a practice of being fully present in the moment, observing thoughts and emotions without judgment.

It involves observing thoughts and emotions without attachment, fostering acceptance and awareness. Commonly, people use the breath as an anchor for mindfulness.

The main benefits of Mindfulness are:

• Stress reduction
• Increased focus
• Improved sleep
• Increased self-awareness

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

Reiki Usui is a Japanese healing technique that involves the transfer of universal life energy through the hands of the practitioner to promote relaxation, reduce stress, and facilitate healing.

It is based on the concept of "ki" or life force energy, and the practitioner acts as a conduit to channel this energy to the recipient, promoting balance and well-being on physical, emotional, and spiritual levels. Reiki helps your body to heal itself, through the balancing of energy.

Reiki, chakras, and nadis are interconnected. With Reiki the blockades in the nadis and chakras are removed. Chackras are energy centers in the body. Nadis are energy channels in the body.

The main benefits of Reiki are:

• Stress reduction
• Pain relief
• Improved Emotional Balance
• Enhanced Energy and Vitality

Marma is a form of Ayurvedic massage used to stimulate the body's vital energy points.

Marma for face is a gentle massage of the face, neck and heart.

The main benefits of Marma are:

• Energy Balancing
• Enhanced Circulation
• Pain Relief
• Stress Reduction