Ananta Yoga Jez
Quiet the mind and the soul will speak
Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Vinyasa
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.
Reiki
Reiki Usui is a Japanese healing technique that involves the transfer of universal life energy through the hands of the practitioner to promote relaxation, reduce stress, and facilitate healing.
A variety of classes
-
Private and group lessons
